Product Description

? Potatoes are the world's fourth-largest food crop, following rice, wheat, and maize. In India, the most popular potato dishes are aloo ki sabzi, batata vada, and samosa, which is spicy mashed potato mixed with a small amount of vegetable stuffed in conical dough, and deep fried. ? The potato contains vitamins and minerals, as well as an assortment of phytochemicals, such as carotenoids and polyphenols. It provides bulk, offers protection against colon cancer, improves glucose tolerance and insulin sensitivity, lowers plasma cholesterol and triglyceride concentrations, increases satiety, and possibly even reduces fat storage.