Winter Remedies: Use these 7 essential oils and get relief from cough, cold and congestion
Must Buy: 7 Best essential oils for winter!
- Tea Tree Oil- Tea tree oil is very beneficial to treat and reduce the effects of common colds and coughs.
- Thyme essential oil- Thyme essential oil helps in keeping germs away, which eventually protects against cold
- Peppermint essential oil- On inhalation, this oil soothes or numbs your throat and treats cough.
- Eucalyptus essential oil- For back rubs over the chest, the vapor of eucalyptus oil helps suppress cough symptoms.
- Oregano essential oil- The essential oil manufacturer claims this oil is the best organic herbal oil.
- Lemongrass essential- This oil is used for immune boosting and has vitamin C.
- Rosemary essential oil- Garden herb oil treats cough and keeps you winter-ready.
How to use essential oils to treat coughs?
Inhalation
Inhaling essential oils is one of the most effective ways to treat cough. You can add a few drops of essential oil to a bowl of hot water and inhale the steam, or you can use a diffuser to disperse the oil into the air.
Topical application
You can also apply essential oils topically to your chest, back, or throat to help relieve cough. Be sure to dilute the oil with a carrier oil like coconut or almond before applying it to your skin.
Internal use
Some essential oils can be taken internally to help treat cough. However, it’s important to note that not all essential oils are safe for internal use, so consult a healthcare professional before ingesting them.
Factors to consider before selecting essential oils for cough
When selecting essential oils for cough, there are several factors to consider, including:
Type of cough
Different types of cough require different types of essential oils. For example, a dry cough may be treated with essential oils like eucalyptus, peppermint, or lavender, while a wet cough may be treated with essential oils like thyme, rosemary, or tea tree.
Age
Some essential oils are unsafe for children or infants, so check with a healthcare professional before using essential oils on young children.
Allergies
If you have allergies, choose essential oils that are safe for your specific allergies. For example, avoid using essential oils like chamomile or yarrow if you are allergic to ragweed.
